The Wave
Free Trial
What’s Included in Your Two Weeks Trial
Live Zoom Access
Join daily live meditations to reconnect with your breath, body, and inner stillness.
Morning, midday, and evening sessions offered in English & Spanish.
(No replays only presence.)
Real-Time Reset
Each session is designed to gently reprogram your nervous system and help you return to presence — even in the middle of a busy day.
Live Meditation Schedule
All sessions are hosted on Zoom. Times listed are in Denver (Mountain Time).
☀️ Morning Presence
Tuesdays, Wednesdays & Thursdays
9:30 AM – English
10:00 AM – Español
Each morning begins with gentle body awareness to awaken your energy and reconnect you with your physical vessel. You’ll stretch, scan, and breathe life back into forgotten spaces.
Midday Regulation
Tuesdays, Wednesdays & Thursdays
3:30 PM – English
4:00 PM – Español
In the middle of the day, we pause to regulate the nervous system with breathwork. You’ll learn techniques to return to presence using only your breath—no matter where you are or what’s happening around you.
🌙 Evening Integration & Channeling
Tuesdays, Wednesdays, Thursdays & Fridays
9:30 PM – English or Español (Alternates weekly)
Duration: 15–30 minutes, depending on the energy
Evenings are for rest, softening, and integration. These sessions may include presence, gentle breath, and channeled messages based on the collective energy.
Language Rotation:
Week 1
Tuesday & Thursday: English
Wednesday & Friday: Spanish
Week 2
Tuesday & Thursday: Spanish
Wednesday & Friday: English
Then the cycle repeats every two weeks to create balance and variety.
📌 Notes:
Sessions begin on time, please arrive a few minutes early.
These meditations are live only—no recordings, no replays.
This is a space for real-time presence and transformation.
Upcoming.
August 2025
August Series: Become the Glitch. Be the Virus for Presence.
This August, inside The Wave, we begin a 4-week soul training designed to interrupt unconscious living and awaken the truth that’s always been inside you.
It’s a journey of subtle revolution — not by force, but through presence.
You will be guided to:
✨ Reclaim your breath from fear and urgency
✨ Remember the intelligence stored in your body
✨ Reprogram the nervous system by choosing stillness over reaction
✨ Disrupt old identity loops and embody a new rhythm
Each week unlocks a new layer of awareness:
Week 1: Breathe outside the system — break free from survival-mode breath
Week 2: Ground into the body — restore safety and sensing
Week 3: Reclaim your energy — become sovereign in your space and timing
Week 4: Anchor presence — become the glitch in the collective noise