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A private, guided session designed to support you in regulating your system and returning to a clear, grounded state.
This experience is suitable whether you are new to meditation or already have an established practice.
Each session is personalized and guided in real time—meeting you exactly where you are. Through breathwork, focused awareness, the body settles, the mind begins to quiet, and a deeper sense of clarity and presence emerges.
Duration: 60 minutes
Location: Online via Zoom
Booking Instructions:
Choose a day and time that works for you:
Mondays, Wednesdays, Thursdays
Morning: 10:00 AM – 12:00 PM
Evening: 5:00 PM – 7:00 PM
In the “Preferred Date & Time” field, write your request like this:
Example: Monday, February 10 at 5:00 PM
A private, guided session designed to support you in regulating your system and returning to a clear, grounded state.
This experience is suitable whether you are new to meditation or already have an established practice.
Each session is personalized and guided in real time—meeting you exactly where you are. Through breathwork, focused awareness, the body settles, the mind begins to quiet, and a deeper sense of clarity and presence emerges.
Duration: 60 minutes
Location: Online via Zoom
Booking Instructions:
Choose a day and time that works for you:
Mondays, Wednesdays, Thursdays
Morning: 10:00 AM – 12:00 PM
Evening: 5:00 PM – 7:00 PM
In the “Preferred Date & Time” field, write your request like this:
Example: Monday, February 10 at 5:00 PM