Thursday, June 25 | 7:00–8:30pm
YCD Studio | 770 S Broadway, Denver, CO 80209
A space to breathe.
A space to feel.
A space to return to yourself.
Please note: The Wave is a guided meditation and breath awareness session, not a sound bath. Sound instruments may be used occasionally to support the experience, but the primary focus is on breath, presence, and self-awareness.
We spend so much of our lives protecting our hearts. Staying busy enough not to feel. Moving fast enough not to look.
This session slows everything down until the heart finally has enough space to speak.
What lives there is different for everyone. That is the point.
You will not be told what to feel. You will simply be held in enough stillness to finally hear what has been waiting — in your own heart, in your own time, in your own way. Come with an open chest and a willingness to listen. Your heart already knows what it wants to say.
As part of this gathering, we will share a warm cup of ceremonial cacao together.
This is not a cacao ceremony, but rather a gentle introduction to cacao as a heart-centered practice. For me, cacao has long been a companion for slowing down, connecting with my breath, and listening more deeply to what is alive within. It is a practice rooted in both presence and personal memory—one that reminds me of evenings spent with family, sharing stories, laughter, and cups of cacao under the night sky.
Together, we will explore a simple ritual of sipping cacao, breathing, and turning our attention inward. My hope is not only to share this experience with you, but to inspire a practice you can carry home—whether enjoyed in solitude, with a partner, a friend, or gathered around a table with loved ones.
Sometimes the most meaningful rituals are also the simplest.
Each Wave is intuitively guided and uniquely shaped by the energy of the room. No two sessions are ever the same.
You don’t need experience. Just a willingness to arrive as you are.
Leave feeling more grounded, more present, and more like yourself.
WHAT TO BRING
A yoga mat
A blanket
An eye mask if you have one
A water bottle
Comfortable clothing you can fully relax in
A journal and pen for reflection
Your favorite mug for cacao (something small and meaningful to you)
Please note: studio props and supplies are reserved for regular studio classes and will not be available during this event, so please bring anything you may need to feel comfortable during the session.
Limited spaces available
Thursday, June 25 | 7:00–8:30pm
YCD Studio | 770 S Broadway, Denver, CO 80209
A space to breathe.
A space to feel.
A space to return to yourself.
Please note: The Wave is a guided meditation and breath awareness session, not a sound bath. Sound instruments may be used occasionally to support the experience, but the primary focus is on breath, presence, and self-awareness.
We spend so much of our lives protecting our hearts. Staying busy enough not to feel. Moving fast enough not to look.
This session slows everything down until the heart finally has enough space to speak.
What lives there is different for everyone. That is the point.
You will not be told what to feel. You will simply be held in enough stillness to finally hear what has been waiting — in your own heart, in your own time, in your own way. Come with an open chest and a willingness to listen. Your heart already knows what it wants to say.
As part of this gathering, we will share a warm cup of ceremonial cacao together.
This is not a cacao ceremony, but rather a gentle introduction to cacao as a heart-centered practice. For me, cacao has long been a companion for slowing down, connecting with my breath, and listening more deeply to what is alive within. It is a practice rooted in both presence and personal memory—one that reminds me of evenings spent with family, sharing stories, laughter, and cups of cacao under the night sky.
Together, we will explore a simple ritual of sipping cacao, breathing, and turning our attention inward. My hope is not only to share this experience with you, but to inspire a practice you can carry home—whether enjoyed in solitude, with a partner, a friend, or gathered around a table with loved ones.
Sometimes the most meaningful rituals are also the simplest.
Each Wave is intuitively guided and uniquely shaped by the energy of the room. No two sessions are ever the same.
You don’t need experience. Just a willingness to arrive as you are.
Leave feeling more grounded, more present, and more like yourself.
WHAT TO BRING
A yoga mat
A blanket
An eye mask if you have one
A water bottle
Comfortable clothing you can fully relax in
A journal and pen for reflection
Your favorite mug for cacao (something small and meaningful to you)
Please note: studio props and supplies are reserved for regular studio classes and will not be available during this event, so please bring anything you may need to feel comfortable during the session.
Limited spaces available
